Going green involves our decisions about all aspects of our lives, like how we shop, eat, travel, or use the earth's energy resources. So if you commit to green living, you will be conscious enough.Going green makes you healthier. People who tend to go green often choose seasonal, locally sourced foods. The ancients used to say, "Which season is awake". Products grown seasonally will not need chemicals to stimulate growth, so we are more assured of quality. Using local produce also ensures freshness. In addition, they are also nourished by young girls and provide many vitamins for a healthier body. Green sewers can also help us reduce stress. Not too focused on materials helps us reduce money worries, have time for ourselves. Options such as cycling or walking help the body to be flexible and increase resistance. Living green creates a positive impact on the environment, improving air quality. Land environment, water environment become better. That is why people avoid diseases.

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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold