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XII.Fill in each blank with a word from the box Less/lose/fewer/if/because/products/after/lifestyle With good food habits and daily physical activity you will have a healthy <1>_____________ . Exercise helps you<2>______________ weight and lower the risk of some diseases. In addition to exercise , making just a few other changes in your life can help keep you healthy such as: -Watch <3>_____________ TV or spend less time playing computer or video games. You should use this time to exercise instead. -Eat 3 healthy meal aday,including at least 4 servings od fruits,5 servings os vegettables,and 4 servings of dairy <4>_______. ​. -Make sure you drink plenty of fluids be fore,during,and <5>__________any exercise. Water is best but flavoured sports drinks can be used <6>__________they do not contain a lot of sugar . This will help replace what you lose when you sweat. - Stop drinking or drink <7>__________ regular soft drinks -Eat less junk food and fast food <8>___________ they are often full of fat,cho lest erol salt,and sugar. -Get 8 to 10 hours of sleep every night.
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