Read the text and do the exercises
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A. My anxious mind. A teen's guide to managing anxiety and panic
Learn strategies to help you take control of your anxiety. The authors share information about breathing, thinking, facing fears, nutrition, sleep, exercise, medication, and how to tell if and when anxiety is a problem.
B. Conquer Negative Thinking for Teens
"Instant help" book for teens provide good information. This workbook examines nine habits of thinking that aren’t helping you succeed, such as the "If I Can’t" Habit. There are strategies offered for teens who have these habits in specific ways to help teenagers see the results of their thoughts, feelings, bodily responses and, finally, identify alternative helpful thoughts and beliefs.
C. The Mindfulness & Acceptance Workbook for Teen Anxiety
The authors offer some tips on identifying your feelings and tendencies to compare yourself with others, noticing anxious thoughts and reminders to regain a sense of control. This book also addresses what go to do and can do to connect with these people and assess your priorities.
Which book A, B or C suits...
Teenagers who...
1. want to build up their list of important people and things.
2. often think they can’t do anything.
3. haven’t known how to adjust their daily activities to deal with anxiety.
4. often compare themselves with others.
5. want to find out the effects of unhelpful thinking habits.
A. My anxious mind. A teen's guide to managing anxiety and panic
Learn strategies to help you take control of your anxiety. The authors share information about breathing, thinking, facing fears, nutrition, sleep, exercise, medication, and how to tell if and when anxiety is a problem.
B. Conquer Negative Thinking for Teens
"Instant help" book for teens provide good information. This workbook examines nine habits of thinking that aren’t helping you succeed, such as the "If I Can’t" Habit. There are strategies offered for teens who have these habits in specific ways to help teenagers see the results of their thoughts, feelings, bodily responses and, finally, identify alternative helpful thoughts and beliefs.
C. The Mindfulness & Acceptance Workbook for Teen Anxiety
The authors offer some tips on identifying your feelings and tendencies to compare yourself with others, noticing anxious thoughts and reminders to regain a sense of control. This book also addresses what go to do and can do to connect with these people and assess your priorities.
Which book A, B or C suits...
Teenagers who...
1. want to build up their list of important people and things.
2. often think they can’t do anything.
3. haven’t known how to adjust their daily activities to deal with anxiety.
4. often compare themselves with others.
5. want to find out the effects of unhelpful thinking habits.