Read the passage then choose the word A, B, C or D that best fits each blank in the following passage
VIII. Read the passage then choose the word A, B, C or D that best fits each blank in the following
passage.
Get plenty of sleep
Healthy Lifestyle Tips for Teens
Getting enough sleep is so important (1)
growing bodies and minds. It sounds simple but
the 'body clock' of teens naturally keeps them up later at night and wants them to sleep in more in the
morning. Make sure your teen gets 8-10 hours of sleep each night (2)
anxiety levels, clean
simple
out toxins that build up in your brain, and reduce risky or emotional decisions. (3)
tips include - create a cool and calming sleep environment, use your desk as a work area (not your bed) and
limit sugary foods and electronic equipment close to bedtime.
Eat a well-balanced diet
Our brain (4)
a lot of energy to function. Actually, 20% of the nutrients we eat are used by
our brain as energy. If some unhealthy food habits have started, it's not too late! Start simple and do some
research on areas you can improve like - drinking more water, reducing processed foods, eating more fruits
and vegetables, (5)
away from saturated fats and added sugar! You can also visit a dietitian
or nutritionist for extra help getting the balance right!
Find Balance in Your Schedule
It's simple to let your social life (6)
while you're a teenager, but you tend to regret it later.
Schedule a weekly plan that works for all the major aspects of your life, such as schoolwork, extracurricular
activities, fitness, family, and friends. (7)
of all 73 the vital aspects of your life and decrease stress.
Meditation and Yoga
Your teen can maintain (8)
this balance will ensure that you are taking care
active lifestyle by practising yoga and meditation. Teenagers
who are into yoga and meditation are more likely to manage stress effectively and have (9).
Shysical and psychological health.
Learn how to manage stress
ind an activity that soothes you and clears your mind, and practice it daily! Whether it's sitting quietly in
peace, doing some yoga or pilates or listening to music, it's so (10)
egativity or issues and open your mind to a new day.
1. A. for
2. A. reduce
3. A. Some
4. A. need
B. in
B. to reduce
B. Many
B. have
to deal with any
D. to
C. of
C. reduces
C. A lot of
C. needs
C. having
C. To maintain
C. meaningful
D. reducing
D. Much
D. has
D. being
D. take in
D. Maintains
D. *
D. well
D. influential
5. A. staying
B. giving
5. A. take over
B. take up
C. take on
7. A. Maintain
B. Maintaining
C. the
. A. a
.A. best
B. an
C. better
B. good
0. A. important
B. essentially
passage.
Get plenty of sleep
Healthy Lifestyle Tips for Teens
Getting enough sleep is so important (1)
growing bodies and minds. It sounds simple but
the 'body clock' of teens naturally keeps them up later at night and wants them to sleep in more in the
morning. Make sure your teen gets 8-10 hours of sleep each night (2)
anxiety levels, clean
simple
out toxins that build up in your brain, and reduce risky or emotional decisions. (3)
tips include - create a cool and calming sleep environment, use your desk as a work area (not your bed) and
limit sugary foods and electronic equipment close to bedtime.
Eat a well-balanced diet
Our brain (4)
a lot of energy to function. Actually, 20% of the nutrients we eat are used by
our brain as energy. If some unhealthy food habits have started, it's not too late! Start simple and do some
research on areas you can improve like - drinking more water, reducing processed foods, eating more fruits
and vegetables, (5)
away from saturated fats and added sugar! You can also visit a dietitian
or nutritionist for extra help getting the balance right!
Find Balance in Your Schedule
It's simple to let your social life (6)
while you're a teenager, but you tend to regret it later.
Schedule a weekly plan that works for all the major aspects of your life, such as schoolwork, extracurricular
activities, fitness, family, and friends. (7)
of all 73 the vital aspects of your life and decrease stress.
Meditation and Yoga
Your teen can maintain (8)
this balance will ensure that you are taking care
active lifestyle by practising yoga and meditation. Teenagers
who are into yoga and meditation are more likely to manage stress effectively and have (9).
Shysical and psychological health.
Learn how to manage stress
ind an activity that soothes you and clears your mind, and practice it daily! Whether it's sitting quietly in
peace, doing some yoga or pilates or listening to music, it's so (10)
egativity or issues and open your mind to a new day.
1. A. for
2. A. reduce
3. A. Some
4. A. need
B. in
B. to reduce
B. Many
B. have
to deal with any
D. to
C. of
C. reduces
C. A lot of
C. needs
C. having
C. To maintain
C. meaningful
D. reducing
D. Much
D. has
D. being
D. take in
D. Maintains
D. *
D. well
D. influential
5. A. staying
B. giving
5. A. take over
B. take up
C. take on
7. A. Maintain
B. Maintaining
C. the
. A. a
.A. best
B. an
C. better
B. good
0. A. important
B. essentially