Along with jogging and swimming cycling is the best all round forms of exercise It can help to increase your strength and energy giving you a stronger heart. You don't carry the weight of your body on your feet when cucling It is also a good foem for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly can have bad effects. You should cycle twice or three times a week If you find you are in pain you will stop and take a rest 1 Why is cycling a good form of exercise? 2 Why might people with a pain in the back go cycling? 3 What will happen if you do too quickly? 4 How often should you go cycling? 5 What will you do if you find you are in pain?