Find Balance in Your Schedule
Find Balance in Your Schedule
It's simple to let your social life (6) ______________ while you're a teenager, but you tend to regret it later. Schedule a weekly plan that works for all the major aspects of your life, such as schoolwork, extracurricular activities, fitness, family, and friends. (7) ______________ this balance will ensure that you are taking care of all 73 the vital aspects of your life and decrease stress.
Meditation and Yoga
Your teen can maintain (8) ______________ active lifestyle by practising yoga and meditation. Teenagers who are into yoga and meditation are more likely to manage stress effectively and have (9) ______________ physical and psychological health.
Learn how to manage stress
Find an activity that soothes you and clears your mind, and practice it daily! Whether it’s sitting quietly in peace, doing some yoga or pilates or listening to music, it’s so (10) ______________ to deal with any negativity or issues and open your mind to a new day.
(Adapt from Sandgate Physical Health Clinic)
It's simple to let your social life (6) ______________ while you're a teenager, but you tend to regret it later. Schedule a weekly plan that works for all the major aspects of your life, such as schoolwork, extracurricular activities, fitness, family, and friends. (7) ______________ this balance will ensure that you are taking care of all 73 the vital aspects of your life and decrease stress.
Meditation and Yoga
Your teen can maintain (8) ______________ active lifestyle by practising yoga and meditation. Teenagers who are into yoga and meditation are more likely to manage stress effectively and have (9) ______________ physical and psychological health.
Learn how to manage stress
Find an activity that soothes you and clears your mind, and practice it daily! Whether it’s sitting quietly in peace, doing some yoga or pilates or listening to music, it’s so (10) ______________ to deal with any negativity or issues and open your mind to a new day.
(Adapt from Sandgate Physical Health Clinic)