Choose the correct answer
----- Nội dung dịch tự động từ ảnh -----
Obesity is associated with a shorter lifespam and with an inereased risk of many chronic diseases. The
HD
d news is that just being somewhat overweight does not reduce your longevity, and for those over the
xo
age of 65, it is actually better to be on the high side of nomal than the low side.
A 2018 study (part of the Framingham hcart study) looked at body mass index and mortality over a
period of 24 years. For those who were obese, people that had a hody mass index of 30 to 35 had a 27%
increase in mortality, and those who had a body mass index of 35 to 40 had a 93% increase.
What weight is ideal? Among those who were overweight but not obese (lhad a body mass indes
between 25 and 30), mortality was cnly increased among those who also smokod. People with a body mass
index em the high side of normal (eg. 24) had the lowest mortality.
There isa't any real magic when it comes to maintalning (or getting to) a normal body mass index.
Eating a healthy diet, not too much and avoiding empty calorie, and exercising daily, even if it's fan
activ ilies such as ganening, are the true "vecret."
In the past, cating breakfast was stressed as necessary for optimal health. Reseanch is now changing
that thought, and intlermitient fasting (going for 13 or more bours cach day without cating) may huve some
benefits. Though the concept and research to back it up are young, intermitient fasting may help with weight
los and appears to have henefits in cancer risk reduction as well.
If you are struggling, talk with your doctor. But keep in mind that fad dicts do not work, and your
greatest chance of success lies in adopting long-term healthy eating pattems and engaging in regular
physical activity for life.
(Adapted from htpa:/llwww.verelihealik.com)
Question 36: Which of the following best serves as the title for the article?
A. Knowledge of Obesity
C. Is your breakfast really important
Question 37: The word "that" in paragraph 2 refers to
A. people
D. study
B. Body Mass Index and Mortality
D. Maintaining a Healthy Body Weight
B. obese
C. mortality
tion 38: What is the increase in mortality for those who have a body mass index of 30 to 35?
HD
27%
B. 30%
C. 40%
D. 93%
Question 39: If your body mass index is on the high side of noemal, you have
A. the same mortality
C. unidentified mortality
Question 40: The word "maintaining" in paragraph 4 most probably means
A. complaining
Question 41: The word "uptimal in paragraph 5 is closest in meaning to
A. glamorous
B. the highest mortality
D. the lowest mortality
B. distributing
C. preserving
D. involving
B. superlative
C. motivated
D. envious
Obesity is associated with a shorter lifespam and with an inereased risk of many chronic diseases. The
HD
d news is that just being somewhat overweight does not reduce your longevity, and for those over the
xo
age of 65, it is actually better to be on the high side of nomal than the low side.
A 2018 study (part of the Framingham hcart study) looked at body mass index and mortality over a
period of 24 years. For those who were obese, people that had a hody mass index of 30 to 35 had a 27%
increase in mortality, and those who had a body mass index of 35 to 40 had a 93% increase.
What weight is ideal? Among those who were overweight but not obese (lhad a body mass indes
between 25 and 30), mortality was cnly increased among those who also smokod. People with a body mass
index em the high side of normal (eg. 24) had the lowest mortality.
There isa't any real magic when it comes to maintalning (or getting to) a normal body mass index.
Eating a healthy diet, not too much and avoiding empty calorie, and exercising daily, even if it's fan
activ ilies such as ganening, are the true "vecret."
In the past, cating breakfast was stressed as necessary for optimal health. Reseanch is now changing
that thought, and intlermitient fasting (going for 13 or more bours cach day without cating) may huve some
benefits. Though the concept and research to back it up are young, intermitient fasting may help with weight
los and appears to have henefits in cancer risk reduction as well.
If you are struggling, talk with your doctor. But keep in mind that fad dicts do not work, and your
greatest chance of success lies in adopting long-term healthy eating pattems and engaging in regular
physical activity for life.
(Adapted from htpa:/llwww.verelihealik.com)
Question 36: Which of the following best serves as the title for the article?
A. Knowledge of Obesity
C. Is your breakfast really important
Question 37: The word "that" in paragraph 2 refers to
A. people
D. study
B. Body Mass Index and Mortality
D. Maintaining a Healthy Body Weight
B. obese
C. mortality
tion 38: What is the increase in mortality for those who have a body mass index of 30 to 35?
HD
27%
B. 30%
C. 40%
D. 93%
Question 39: If your body mass index is on the high side of noemal, you have
A. the same mortality
C. unidentified mortality
Question 40: The word "maintaining" in paragraph 4 most probably means
A. complaining
Question 41: The word "uptimal in paragraph 5 is closest in meaning to
A. glamorous
B. the highest mortality
D. the lowest mortality
B. distributing
C. preserving
D. involving
B. superlative
C. motivated
D. envious