Do you need complete silence to sleep well at night?

Do you need complete silence to sleep well at night? While some people can sleep through a great deal of noise, others are woken up by the (9) …………… sound. It appears that as we sleep, our brains produce rapid pulses, or waves, called ‘sleep spindles’. Research has (10) …………… that our ability to sleep soundly may (11) …………… on the number of sleep spindles we produce.

Scientists conducted a three-day study on 12 volunteers, all of whom (12) …………… themselves as good sleepers. On the first night, the scientists (13) …………… the volunteers sleep in silence. On the following nights, however, they were subjected to various noises, ranging from the sound of a (14) …………… tap to jet engine roars.

Measurements of brain activity showed that the participants who reacted least to the noise were the ones who produced more sleep spindles, (15) …………… on the quiet night. It is hoped that this discovery will (16) …………… to new ways to help people who have difficulty sleeping.

 

9.

A. lightest 

B. finest 

C. slightest 

D. weakest 

 

10.

A. exposed 

B. revealed 

C. displayed 

D. uncovered 

 

11.

A. depend 

B. involve 

C. rest 

D. base 

 

12.

A. assured 

B. declared 

C. claimed 

D. described 

 

13.

A. permitted 

B. agreed 

C. let 

D. allowed 

 

14.

A. pouring 

B. running 

C. streaming 

D. flowing 

 

15.

A. even 

B. precisely 

C. still 

D. exactly 

 

16.

A. head 

B. take 

C. guide

D. lead