Answer the following questions
Some doctors think that you should drink a glass of water each morning. You should drink this water before
doing anything else. The temperature of the water should be similar to body temperature, neither too hot nor too
cold.
Why should you drink this water? It helps clean out your kidneys. It prepares your stomach for digestion. Water
can also help your intestines work better. After drinking water, the intestines can more easily take out nutrients
from our food.
Scientists suggest that people take in 1,600 milliliters of water each day. But don't drink all of that water in one
sitting. It's better to drink some in the morning and some in the afternoon. Some people think it's better to drink
between meals and not during meals. They think water dilutes the juices produced in our stomachs.
Are you drinking enough water every day? Check the color of your urine. If it is light yellow, you are probably
drinking enough. If your urine is very dark yellow, you probably need to drink more water.
1. Do Many doctors think we should drink a glass of water each morning? Some doctor think that
2. What are benefits of drink water?
3. How much water should people drink a day?
4. When do you need to drink more water?
doing anything else. The temperature of the water should be similar to body temperature, neither too hot nor too
cold.
Why should you drink this water? It helps clean out your kidneys. It prepares your stomach for digestion. Water
can also help your intestines work better. After drinking water, the intestines can more easily take out nutrients
from our food.
Scientists suggest that people take in 1,600 milliliters of water each day. But don't drink all of that water in one
sitting. It's better to drink some in the morning and some in the afternoon. Some people think it's better to drink
between meals and not during meals. They think water dilutes the juices produced in our stomachs.
Are you drinking enough water every day? Check the color of your urine. If it is light yellow, you are probably
drinking enough. If your urine is very dark yellow, you probably need to drink more water.
1. Do Many doctors think we should drink a glass of water each morning? Some doctor think that
2. What are benefits of drink water?
3. How much water should people drink a day?
4. When do you need to drink more water?