Dịch
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----- Nội dung dịch tự động từ ảnh -----
some music - but not too loud! Don't spend a long time talking to your friends before you go to
bed - just get some peace and quiet. It is also important to have the same bedtime routine, so try
to go to bed and get up at the same time. Your body will like that! Some teenagers take pills to
help them fall asleep. but that's not a good idea! Try to get healthy sleep using the tips above
----- Nội dung dịch tự động từ ảnh -----
some music - but not too loud! Don't spend a long time talking to your friends before you go to
bed - just get some peace and quiet. It is also important to have the same bedtime routine, so try
to go to bed and get up at the same time. Your body will like that! Some teenagers take pills to
help them fall asleep. but that's not a good idea! Try to get healthy sleep using the tips above