Write a paragraph around 100-110 words about

Write a paragraph around 100-110 words about:
1. The disadvantages of the Internet:
+ using the Internet in a long time is costly and time-consuming
+ to be addicted by games/ bad programs
+ suffer from bad programs
+ leak personal information, bank account
2. How do you improve your English:
+ do grammar exercises
+ learn by heart vocabulary, structures and grammar points
+ listen to the news in English
+ watch TV programs in English
+ make friend and chat with people who can speak English