3 Read the tips for reducing waste. Then choose the correct options. eryc quantifiers wherever possible. neip REDUCE your WASTE in 4 easy steps TIP 1 Make a shopping list before going shopping. Does your family throw away too much / many food Here are a few tips you can follow to reduce waste. ²A lot of / A few food goes in the bin as ³not enough / a little people write down exactly what they need to buy at the shop TIP 2 Check the fridge and food cupboards before you shop and buy only what you really need. It's amazing how many / how much things we buy that we already have. We throw away too many / enough things just to make room for new products. TIP 3 Buy the freshest food you can. You may spend a little / a few pounds more, but fresh food is much better for you. TIP 4 Take a lot of/ a little time to create a menu for the week. You can do it quickly, and it means that you won't buy things you don't need.