ople should have between 1.600 and 2.500 calories a day to stay in shape, Sports and activities like ridh.. id running use a lot of calories. Sleeping and watching I use le. We need calories or energy to do the thing every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many e can get fat. If we don't eat enough we feel tired and weak. r. Dan Law is a diet expert. He knows exactly how much people need to cat. so many people listen to his advice. is calories tips? Eat less junk food, and count your calories if you are becoming fat. How many calories a day do people should have What kinds of sports use a lot of calories? How do you feel if you do not eat enough? What is Dr. Dan's advice? Read the passage and answer the questions: why many families do volunteer work is that they feel satisfied and proud. The feeling of