Fill in a word----- Nội dung dịch tự động từ ảnh ----- VII. Fill in a word A recent study has revealed that exercise can protect against a heart attack, stroke and cancer even if you're obese. Researchers who studied (..1..) 11,000 people found that those with better heart and lung function had lower (..2..) of inflammatory markers in the blood. The (..3..) between fitness, weight, body fat and disease is complex. Persistently high levels of inflammation in the body (..4..) the risk of long-term illnesses, such as heart disease, some types of cancer and type-2 diabetes. (..5..), fat around the waist has been linked to increased inflammation. People who are overweight or obese are (..6..) to have larger waists, higher levels of inflammation and lower fitness - although this (..7..) from person to person. Researchers found that people with better fitness levels measured by using an exercise test tended to have lower levels of inflammation and (..8..) waists, even though they were overweight or obese. Does this (..9..) that people can forget about weight? Not really, because many people who are overweight have poor fitness levels. However, it (..10..) show that taking exercise to improve your fitness can be good for your health, even if you are overweight. |