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What You Can Do To Stay Healthy

Eating Right

Eating the right foods and the right (2)                       of foods can help you live a longer, healthier life. Research has proven that many illnesses – such as diabetes, heart disease, and high blood pressure – can be prevented or controlled by eating right. Getting the (3)        you need, such as calcium and iron, and keeping your weight under control can help. Try to (4)                         the calories you get from food with the calories you use through physical activity. It is never too late to start eating right. Here are some (5)            tips.

Eat a (6)               of foods, especially: Vegetables, Fruits, Dry beans (such as red beans, navy beans, and soybeans), whole grains, such as wheat, rice, oa
ts, corn, and barley.

Eat foods low in fat, saturated fat, and cholesterol, especially: Fish, poultry prepared without skin; lean meat, (7)                        dairy products.