WORD FORMATION ----- Nội dung dịch tự động từ ảnh ----- THE TRAINING PROGRAMME If you're (1) ______________ in getting fit, then what you need is a training programme. Although aimed at improving physical (2) ______________, this programme can also be (3) ______________ in such a way that it helps in the (4) ______________ of particular athletic skills. There is a range of different (5) ______________ to choose from and a growing amount of scientific (6) ______________ to explain the effects of each one. When you begin training, it is important to start (7) ______________, raising the (8) ______________ of the programme in a gradual way. Although it is important to work sufficiently hard to make an (9) ______________ on your physical condition, the activities shouldn't be (10) ______________. It is (11) ______________, therefore, to ignore warning symptoms such as sharp or persistent pain in particular muscles.