Read the sample writing, focus on the BODY, and UNDERLINE the topic sentence and conclusion of each paragraph, CIRCLE the conjunctions
Ex1. Read the sample writing, focus on the BODY, and UNDERLINE the topic
sentence and conclusion of each paragraph, CIRCLE the conjunctions, and
HIGHLIGHT the supporting ideas
Regular exercise is one of the most effective ways to maintain and improve overall
health. It offers a wide range of benefits that positively impact both physical and mental
well-being, making it an essential part of a healthy lifestyle.
Firstly, exercise greatly enhances physical health. Engaging in regular physical
activity helps strengthen muscles, improve cardiovascular health, and increase flexibility.
Exercise also plays a crucial role in maintaining a healthy weight, reducing the risk of
chronic diseases such as heart disease, diabetes, and obesity. Even moderate activities like
walking or cycling can have significant health benefits, improving stamina and energy
levels over time.
Additionally, exercise is a powerful tool for boosting mental health. Physical
activity releases endorphins, often referred to as "feel-good" hormones, which help reduce
stress, anxiety, and depression. Exercise also improves sleep quality and boosts self-esteem
by promoting a sense of accomplishment and well-being. Regular exercise routines can
also enhance focus and cognitive function, making it easier to manage daily tasks and
challenges.
To recapitulate, the benefits of doing exercises are numerous, positively affecting
both physical and mental health. By incorporating regular physical activity into our daily
lives, we can enjoy a healthier, more balanced lifestyle, reducing the risk of illness and
improving our overall quality of life.
sentence and conclusion of each paragraph, CIRCLE the conjunctions, and
HIGHLIGHT the supporting ideas
Regular exercise is one of the most effective ways to maintain and improve overall
health. It offers a wide range of benefits that positively impact both physical and mental
well-being, making it an essential part of a healthy lifestyle.
Firstly, exercise greatly enhances physical health. Engaging in regular physical
activity helps strengthen muscles, improve cardiovascular health, and increase flexibility.
Exercise also plays a crucial role in maintaining a healthy weight, reducing the risk of
chronic diseases such as heart disease, diabetes, and obesity. Even moderate activities like
walking or cycling can have significant health benefits, improving stamina and energy
levels over time.
Additionally, exercise is a powerful tool for boosting mental health. Physical
activity releases endorphins, often referred to as "feel-good" hormones, which help reduce
stress, anxiety, and depression. Exercise also improves sleep quality and boosts self-esteem
by promoting a sense of accomplishment and well-being. Regular exercise routines can
also enhance focus and cognitive function, making it easier to manage daily tasks and
challenges.
To recapitulate, the benefits of doing exercises are numerous, positively affecting
both physical and mental health. By incorporating regular physical activity into our daily
lives, we can enjoy a healthier, more balanced lifestyle, reducing the risk of illness and
improving our overall quality of life.