Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct word/phrase that best fits each of the numbered blanks
GOING ON A DIET
A typical person needs about 1,800 calories per day to stay running.. They keep your organs operating (33)_______ and your brain running. They also keep your body warm. A person gains weight because he or she consumes more calories per day than (34) ________. The only way to lose fat is to reduce the (35) ________ of calories that you consume per day. This is the basic principle (36) ________ going on a diet.
Unfortunately, diets don’t work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is the key (37) ________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (38) ________. The next step is to add exercise (39) ________ you can raise the number of calories you can consume per day.
Burning 250 or 500 calories per day can make a big (40) ________. You can ride an exercise bike while you are watching television (41) ________ you can take the stairs instead of the elevator. Find an exercise partner. Exercises can be a lot easier if there is someone to talk to. It’s a good idea to wear firmfitting clothes if you are (42) ________. Tight clothing acts as a reminder of what you are trying to accomplish.Question 37
