Answer these questions

Ex7. Answer these questions.
1. Do you get enough sleep? If not, why not?
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2. How do you feel if you don't get enough sleep? What things are more difficult to do?
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3. Do you use gadgets such as mobiles late at night? What for? Do you find that they
keep you awake?
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4. When are you most alert? Are you a 'lark, an 'owl’, or in between the two? Explain
your answer.
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