**1. Do you get enough sleep? If not, why not?**
No, I don't get enough sleep. I often find myself staying up late to finish work or study, and sometimes I get caught up in activities like watching TV or browsing the internet, which makes it hard for me to fall asleep at a reasonable hour. Additionally, my sleep schedule can be disrupted by stress or outside commitments that require my attention.

**2. How do you feel if you don't get enough sleep? What things are more difficult to do?**
When I don’t get enough sleep, I feel tired and irritable, and my concentration suffers. Simple tasks, like focusing on work or engaging in conversations, become more challenging. I also struggle with decision-making and tend to be less productive throughout the day.

**3. Do you use gadgets such as mobiles late at night? What for? Do you find that they keep you awake?**
Yes, I often use my mobile late at night, mostly for social media, watching videos, or catching up on emails. Unfortunately, I've found that the blue light from screens can keep me awake, making it difficult to wind down and sleep at a proper time.

**4. When are you most alert? Are you a 'lark, an 'owl’, or in between the two? Explain your answer.**
I am more of a 'night owl.' I tend to feel more alert and productive in the late evening. I usually find it challenging to wake up early in the morning, and I prefer to do most of my creative or focused work when the world around me is quieter, and I can concentrate better without distractions.