Read the following passage and mark the letter

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word that best fits each of the numbered blanks.

            A good way for teens to manage school stress is by using mindfulness techniques. Mindfulness is focusing on the present moment without judgment. Teens can practice mindfulness by doing deep breathing exercises, meditation, and focusing (1) _______ the present moment. These activities can help reduce (2) ______ and improve mental well-being.

            Deep breathing exercises are simple and can be done anywhere. If teens take slow, deep breaths and focus on their breath, they (3) _________ calm their nervous system and reduce stress. Meditation is (4) _____________ mindfulness technique where teens sit quietly and focus their attention on an object, such as their breath or a word. This can help them feel (5) and observe their thoughts and emotions without getting overwhelmed.

            Additionally, encouraging teens to (6) short breaks throughout the day to practice mindfulness can be very helpful. These breaks can include going outside for fresh air or taking a mindful walk. By taking a moment to focus on the present, teens can reduce stress and improve their overall well-balanced status.

(Adapted form: https://clearforkacademy.com)

1. A. in                         B. on                         C. at                        D. of

2. A. anxiety                B. assignment           C. addition               D. distraction

3. A. could                   B. can                       C. should                  D. would

4. A. other                    B. the other               C. another                 D. others

5. A. peace                   B. peacefully             C. peacefulness        D. peaceful

6. A. take                     B. get                         C. have                     D. do