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Read the passage below and choose the best option A, B, C or D to complete each of the following sentences or to indicate the correct answer to the questions from 41 to 45.
Along with jogging and swimming, cycling is one of the best all-around forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you’re not carrying the weight of your body on your feet, it’s a good form of exercise for people with painful feet or backs. However, with all forms of exercise it’s important to start slowly and build up gently. Doing too much too quickly can damage muscles that aren’t used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask for his/her advice.
Ideally you should be cycling at least two or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don’t worry that if you begin to lose your breath, it could be dangerous and there must be something wrong with your heart. This is simple not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in a pain then you should stop and take a rest.
11. People with back problems might go cycling because ...........
A. it enables them to carry the weight of their body on their feet.
B. it helps to make their backs become stronger.
C. it does not make them carry the weight of their body on their feet.
D. it halps them to relieve their backache.
12. All forms of exercise must be started ..........
A. gradually B. strenuously C. violently D. quickly
13. According to the writer, it is best to go cycling ...........
A. at least two or three times day B. at least two or three times a week
C. everyday D. once a week
14. You should not worry about the shortness of breath because ..........
A. it is a sign of exercise having the right effect.
B. it is a sign of your getting rid of your heart problem.
C. it shows that you should stop and take a rest.
D. it shows that there is something wrong with your heart.
15. Which of the following is NOT included in the advavtages of cycling?
A. Giving you better muscles B. Giving you a stronger heart.
C. Increasing you strength and energy D. Making you look younger.
Choose the letter A, B, C or D to indicate the sentence that is closest in meaning to the given one for questions from 16 to 18
16. This sweater must be washed in warm water.
A. We had to wash this sweater in warm water. B. You must wash this sweater in warm water.
C. Wash this sweater in warm water. D. Warm water has to washed in this sweater.
17. “ Why do you have to do this work?” She asked me.
A. She asked me why I had to do that work. B. She asked me why I have to do that work.
C. She asked me why I had to do the work. D. She asked me why I had to do this work.
18. The last time I saw her was in 2005.
A. I haven’t seen her for 2005. B. I haven’t seen her since 2005.
C. I haven’t seen her that was in 2005. D. I saw her since 2005.
Choose the letter A, B, C, or D to indicate the sentence that is best formed from the given words for questions 19 and 20.
19.surfing/ spend/ How/ you/ the/ time/ do/ much/ every day/ net?
A. How much time do you spend surf the net everyday?
B. How much time do you spend surfing the net veryday?
C. How much do you spend time surfing the net everyday?
D. How much time you spend surfing do the net everyday?
20. They/ not/ follow/ map/ so/ they/ get/ lost.
A. They not follow the map, so they get lost. B. They didn’t follow the map, so they got lost.
C. They didn’t follow map, so they get lost. D. They didn’t follow the map, so they gets lost.