Fill in each blank with a word from the box
XII Fill in each blank with a word from the box.
less lose fewer if because
products after lifestyle
With good food habits and daily physical activities you will have a healthy (1)
Exercise helps you (2)
weight and lower the risk of some diseases. In addition
to exercise, making just a few other changes in your life can help keep you healthy, such as:
• Watch (3)
games. You
TV or spend less time playing computer or video
should use this time to exercise instead.
• Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables,
and 4 servings of dairy (4)
♦
Make sure you drink plenty of fluids before, during, and (5)
Water is best but flavoured sports drinks can be used (6)
contain a lot of sugar. This will help replace what you lose when you sweat.
Stop drinking or drink (7)
any exercise.
they do not
regular soft drinks.
Eat less junk food and fast food (8)
salt, and sugar.
. Get 8 to 10 hours of sleep every night.
♦
they are often full of fat, cholesterol,
less lose fewer if because
products after lifestyle
With good food habits and daily physical activities you will have a healthy (1)
Exercise helps you (2)
weight and lower the risk of some diseases. In addition
to exercise, making just a few other changes in your life can help keep you healthy, such as:
• Watch (3)
games. You
TV or spend less time playing computer or video
should use this time to exercise instead.
• Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables,
and 4 servings of dairy (4)
♦
Make sure you drink plenty of fluids before, during, and (5)
Water is best but flavoured sports drinks can be used (6)
contain a lot of sugar. This will help replace what you lose when you sweat.
Stop drinking or drink (7)
any exercise.
they do not
regular soft drinks.
Eat less junk food and fast food (8)
salt, and sugar.
. Get 8 to 10 hours of sleep every night.
♦
they are often full of fat, cholesterol,