With good food habits and daily physical activity you will have a healthy <1>_______ lifestyle______ . Exercise helps you<2>_______ lose_______ weight and lower the risk of some diseases. In addition to exercise , making just a few other changes in your life can help keep you healthy such as: -Watch <3>_________ Less____ TV or spend less time playing computer or video games. You should use this time to exercise instead. -Eat 3 healthy meal aday,including at least 4 servings od fruits,5 servings os vegettables,and 4 servings of dairy <4>___ products____. ​. -Make sure you drink plenty of fluids be fore,during,and <5>_____ after_____any exercise. Water is best but flavoured sports drinks can be used <6>_____ if_____they do not contain a lot of sugar . This will help replace what you lose when you sweat. - Stop drinking or drink <7>_______ fewer___ regular soft drinks -Eat less junk food and fast food <8>___because________ they are often full of fat,cho lest erol salt,and sugar. -Get 8 to 10 hours of sleep every night.