Write an opinion essay (120-150 words) to discuss the following statement

Write an opinion essay (120-150 words) to discuss the following statement "Making a daily habit is good for you".
 
exercise You can use the following questions as cues.
 
Why is it important to make exercise a daily habit?
 
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• • What are some ways we can incorporate daily exercise into our routine?
 
How long should we exercise each day to see benefits? What are some long-term benefits of making exercise a daily habit?
 
Who should prioritise daily exercise in their routine?