----- Nội dung dịch tự động từ ảnh ----- devices a half hour or more before bed. They might try introducing a (5)______ bedtime routine that includes reading, writing in a journal, and/or listening to quiet music. Another approach for how to relieve stress as a teenager is by (6) ___ it in a different ways. Teens don't need (7) stress as a bad thing in every case. Stressful situations for teens can be opportunities to learn and to challenge themselves in (8)____. Studies involving karaoke singing, public speaking, and math turn off thinking about showed excitement impact feel healthy ways relaxing much more to see