----- Nội dung dịch tự động từ ảnh -----
devices a half hour or more before bed. They
might try introducing a (5)______ bedtime
routine that includes reading, writing in a
journal, and/or listening to quiet music.
Another approach for how to relieve stress as
a teenager is by (6) ___ it in a different ways.
Teens don't need (7) stress as a bad thing
in every case. Stressful situations for teens
can be opportunities to learn and to challenge
themselves in (8)____. Studies involving
karaoke singing, public speaking, and math
turn off
thinking about showed
excitement impact
feel
healthy ways
relaxing
much more
to see