YOGA There can be hardly anyone who has not heard of yoga, and (1)_ can reap the benefits of taking (2) you are 16 or 60, you in a yoga class. Yoga is a system of (3) the it easier for people to remove all distractions body and the mind. Its goal is to (4)_ preventing them living a life of the spirit in union with their Maker. Reaching this state is (5) greater a challenge that might be imagined. The main emphasis of the physical training is bringing the body under complete control in such areas as the regulation of breathing (6) and the flexibility of the muscles, (7) movements. The mental training, as (8)_ if which are instrumental in controlling our overall physical body, make undisturbed concentration (9)_ as the modifications to the behavior of the So perhaps it's (10) we all headed for the nearest yoga class and started training right now.