Read the passage and choose the best option
Healthy Eating for a Better You
Do you want to improve your eating habits and feel more energized throughout the day? Follow these practical tips for a healthier lifestyle.
Nutritional Insights: Many people are unaware that skipping meals can actually slow down your metabolism and (7)_____ your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, as over 50% of adults fail to (8)_____ the daily recommended amount of vegetables.
Healthy Habits to Start Today!
- Eat breakfast! A nutritious meal in the morning can help maintain steady energy (9)_____ the day.
- Choose whole grains! Swap refined carbs with whole grains like oats or brown rice to (10)_____ a more balanced diet.
- Stay hydrated! Drink water regularly to avoid dehydration, which can (11)_____ your energy and focus.
- Avoid sugary snacks! Too much sugar can lead to a quick spike in energy, followed by a crash that leaves you feeling tired and (12)_____.
Question 8.A. reach B. limit C. meet D. exceed
Question 9.A. across B. after C. at D. through
Question 10.A. ensure B. change C. increase D. decrease
Question 11.A. increase B. lower C. boost D. monitor
Question 12.A. energized B. sluggish C. strong D. energetic