Healthy Eating for a Better You

Do you want to improve your eating habits and feel more energized throughout the day? Follow these practical tips for a healthier lifestyle.

Nutritional Insights: Many people are unaware that skipping meals can actually slow down your metabolism and (7)_____ your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, as over 50% of adults fail to (8)_____ the daily recommended amount of vegetables.

Healthy Habits to Start Today!

• Eat breakfast! A nutritious meal in the morning can help maintain steady energy (9)_____ the day.
• Choose whole grains! Swap refined carbs with whole grains like oats or brown rice to (10)_____ a more balanced diet.
• Stay hydrated! Drink water regularly to avoid dehydration, which can (11)_____ your energy and focus.
• Avoid sugary snacks! Too much sugar can lead to a quick spike in energy, followed by a crash that leaves you feeling tired and (12)_____.