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Eating well is very important for (1) ………….. because they are growing quickly. A healthy (2) …………... helps them stay strong and feel good. Teenagers should eat a variety of foods to get all the (3) ………….. they need. This means eating fruits, vegetables, whole grains, lean meats, and low-fat dairy (4) …………... For example, fruits like apples and bananas, vegetables like carrots and spinach, and whole grains like brown (5) ………….. are all good choices.