Eating well is very important for (1) **teenagers** because they are growing quickly. A healthy (2) **diet** helps them stay strong and feel good. Teenagers should eat a variety of foods to get all the (3) **nutrients** they need. This means eating fruits, vegetables, whole grains, lean meats, and low-fat dairy (4) **products**. For example, fruits like apples and bananas, vegetables like carrots and spinach, and whole grains like brown (5) **rice** are all good choices.