Điền từ thích hợp vào chỗ trống

Teenagers should try to avoid (6) ………….. snacks and drinks, such as candy and soda. These can cause energy crashes and (7) ………….. gain. Instead, they can choose healthier snacks like nuts, yogurt, or whole-grain crackers. Drinking (8) ………….. water is also very important. Water helps keep them hydrated and supports their overall health.

By making (9) ………….. food choices, teenagers can feel better and do better in school and sports. It’s a good idea to start these (10) ………….. early to stay healthy for life.