Teenagers should try to avoid (6) unhealthy snacks and drinks, such as candy and soda. These can cause energy crashes and (7) weight gain. Instead, they can choose healthier snacks like nuts, yogurt, or whole-grain crackers. Drinking (8) enough water is also very important. Water helps keep them hydrated and supports their overall health.

By making (9) smart food choices, teenagers can feel better and do better in school and sports. It’s a good idea to start these (10) habits early to stay healthy for life.

Teenagers should try to avoid (6) sugary snacks and drinks, such as candy and soda. These can cause energy crashes and (7) weight gain. Instead, they can choose healthier snacks like nuts, yogurt, or whole-grain crackers. Drinking (8) plenty of water is also very important. Water helps keep them hydrated and supports their overall health.

By making (9) healthy food choices, teenagers can feel better and do better in school and sports. It’s a good idea to start these (10) habits early to stay healthy for life.