1. What is the main idea of this reading?
Read the passage and choose the best answer to each of the following questions. Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few ...
 | Nguyễn Thị Thương | Chat Online |
| 06/09 18:58:48 (Tiếng Anh - Lớp 11) |
6 lượt xem
Read the passage and choose the best answer to each of the following questions. Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few helpful tips to bear in mind. One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit. Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety In workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row. If you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. (Reading Challenge 3)
Vui lòng chờ trong giây lát!| Lựa chọn một trả lời để xem Đáp án chính xác Báo sai đáp án hoặc câu hỏi | |||||||||||||
Số lượng đã trả lời:
| A. Daily exercise can often be bad for your health. 0 % | 0 phiếu |
| B. Working out properly is the only way to gain effective health results. 0 % | 0 phiếu |
| C. Most people know how to work out effectively. 0 % | 0 phiếu |
| D. Adding a variety of workouts to your routine is not important. 0 % | 0 phiếu |
| Tổng cộng: | 0 trả lời |
Bình luận (0)
Chưa có bình luận nào, bạn có thể gửi ý kiến bình luận tại đây:
Trắc nghiệm liên quan
- 8. “Please leave your keys at the reception before you depart,” the hotel staff told the guests. → The hotel staff________ the guests to leave their keys at the reception before they departed. (Tiếng Anh - Lớp 11)
- 7. “I will call the police if you don’t leave me alone,” Alice told the man. → Alice________to call the police if the man didn’t leave her alone. (Tiếng Anh - Lớp 11)
- 6. “I can’t come to your housewarming party tomorrow because I have an important meeting,” Rosie said. → Rosie________to come to my housewarming party the following day because she had an important meeting. (Tiếng Anh - Lớp 11)
- 4. “I’m so sorry to keep you waiting last night,” Mark told me. → Mark________keeping me waiting the night before. (Tiếng Anh - Lớp 11)
- 3. “Would you like to have dinner with us tonight?” they told me. → They________me to have dinner with them that night. (Tiếng Anh - Lớp 11)
- 2. “Why don’t we go shopping for the coming trip?” Helen told us. → Helen________going shopping for the coming trip. (Tiếng Anh - Lớp 11)
- Choose the best option to complete each of the following sentences. 1. “You should have regular check-ups,” David told me. → David________me to have regular check-ups. (Tiếng Anh - Lớp 11)
- 15. Supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems. (Tiếng Anh - Lớp 11)
- 14. You should start your_________with some gentle stretching exercise. (Tiếng Anh - Lớp 11)
- 13. One of the signs of_________process Is that your skin will deteriorate. (Tiếng Anh - Lớp 11)
Trắc nghiệm mới nhất
- Dialogue completion: Choose A, B, C, or D to complete each dialogue. Mike: You’ve been working out regularly, haven’t you? Nhung: _____________ (Tổng hợp - Lớp 12)
- You can’t just bury your head in the sand and hope that this problem goes away, you know. (Tổng hợp - Lớp 12)
- Antonyms: Choose A, B, C, or D that has the OPPOSITE meaning to the underlined word/ phrase in each question. Why do you always contradict me and say that what I’m saying isn’t true? (Tổng hợp - Lớp 12)
- ‘I want each and every one of you here to put forward as many suggestions as possible’, said the boss bossily. (Tổng hợp - Lớp 12)
- Synonyms: Choose A, B, C, or D that has the CLOSEST meaning to the underlined word/ phrase in each question. The outer structure of the building has been completely renovated and the interior decorators will be starting inside next week. (Tổng hợp - Lớp 12)
- At the end of the performance, the audience _______ the cast of Mamma Mia! by giving them a standing ovation. (Tổng hợp - Lớp 12)
- You should _______ a professional to check your house for earthquake damage, just to be sure there’re no hidden cracks that could cause problems later. (Tổng hợp - Lớp 12)
- If the school _______ aren’t written down anywhere, how are students supposed to know what they are to follow? (Tổng hợp - Lớp 12)
- Tom Cruise wouldn’t be the star he is today _______ made a good impression in his early films. (Tổng hợp - Lớp 12)
- Pia has always wanted to be a travel _______ and take pictures of exotic places. (Tổng hợp - Lớp 12)
Thưởng th.10.2024
Bảng xếp hạng
