Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done. First, ask for it your way. Dining out is no time to be a meek consumer, notes Michael F. Jacobson, Ph.D., executive director of the Center for Science in the Public Interest (CSPI) and coauthor of the book Restaurant Confidential. “You need to be an assertive consumer by asking for changes on the menu,” he says. ...
Nguyễn Thu Hiền | Chat Online | |
07/09 15:14:13 (Tiếng Anh - Lớp 12) |
Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done.
First, ask for it your way. Dining out is no time to be a meek consumer, notes Michael F. Jacobson, Ph.D., executive director of the Center for Science in the Public Interest (CSPI) and coauthor of the book Restaurant Confidential. “You need to be an assertive consumer by asking for changes on the menu,” he says. For instance, if an item is fried, ask for it grilled. If it comes with French fries, ask for a side of veggies instead. Ask for a smaller portion of the meat and a larger portion of the salad; for salad instead of coleslaw; baked potato instead of fried. “Just assume you can have the food prepared the way you want it,” says Dr. Jacobson. “Very often, the restaurant will cooperate.”
Second, order A Salad before ordering anything else on the menu. Scientists at Pennsylvania State University found that volunteers who ate a big veggie salad before the main course ate fewer calories overall than those who didn’t have a first-course salad, notes Novick.
However, remember: Salads Shouldn’t Be Fatty. This is a vegetable course-keep it tasty but healthy. That means avoiding anything in a creamy sauce (coleslaw, pasta salads, and potato salads), and skipping the bacon bits and fried noodles. Instead, load up on the raw vegetables, treat yourself to a few well-drained marinated vegetables (artichoke hearts, red peppers, or mushrooms), and for a change, add in some fruit or nuts. Indeed, fruits such as mango, kiwi, cantaloupe, and pear are often the secret ingredient in four-star salads.
Which of the followings best replaces the word "meek" in the first paragraph?
Lựa chọn một trả lời để xem Đáp án chính xác Báo sai đáp án hoặc câu hỏi |
A. average 0 % | 0 phiếu |
B. assertive 0 % | 0 phiếu |
C. passive 0 % | 0 phiếu |
D. potential 0 % | 0 phiếu |
Tổng cộng: | 0 trả lời |
Trắc nghiệm liên quan
- Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done. First, ask for it your way. Dining out is no time to be a meek ... (Tiếng Anh - Lớp 12)
- Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done. First, ask for it your way. Dining out is no time to be a meek ... (Tiếng Anh - Lớp 12)
- Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done. First, ask for it your way. Dining out is no time to be a meek ... (Tiếng Anh - Lớp 12)
- Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done. First, ask for it your way. Dining out is no time to be a meek ... (Tiếng Anh - Lớp 12)
- Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and affects parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All ... (Tiếng Anh - Lớp 12)
- Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and affects parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All ... (Tiếng Anh - Lớp 12)
- Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and affects parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All ... (Tiếng Anh - Lớp 12)
- Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and affects parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All ... (Tiếng Anh - Lớp 12)
- Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and affects parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All ... (Tiếng Anh - Lớp 12)
- Architect Ricardo Rosa, who is working in the center of quite busy Batheaston, England, no longer has to deal with heavy traffic on his way to work. He has given up the road - now he canoes along the river between work and home. Before setting off on ... (Tiếng Anh - Lớp 12)
Trắc nghiệm mới nhất
- Dialogue completion: Choose A, B, C, or D to complete each dialogue. Mike: You’ve been working out regularly, haven’t you? Nhung: _____________ (Tổng hợp - Lớp 12)
- You can’t just bury your head in the sand and hope that this problem goes away, you know. (Tổng hợp - Lớp 12)
- Antonyms: Choose A, B, C, or D that has the OPPOSITE meaning to the underlined word/ phrase in each question. Why do you always contradict me and say that what I’m saying isn’t true? (Tổng hợp - Lớp 12)
- ‘I want each and every one of you here to put forward as many suggestions as possible’, said the boss bossily. (Tổng hợp - Lớp 12)
- Synonyms: Choose A, B, C, or D that has the CLOSEST meaning to the underlined word/ phrase in each question. The outer structure of the building has been completely renovated and the interior decorators will be starting inside next week. (Tổng hợp - Lớp 12)
- At the end of the performance, the audience _______ the cast of Mamma Mia! by giving them a standing ovation. (Tổng hợp - Lớp 12)
- You should _______ a professional to check your house for earthquake damage, just to be sure there’re no hidden cracks that could cause problems later. (Tổng hợp - Lớp 12)
- If the school _______ aren’t written down anywhere, how are students supposed to know what they are to follow? (Tổng hợp - Lớp 12)
- Tom Cruise wouldn’t be the star he is today _______ made a good impression in his early films. (Tổng hợp - Lớp 12)
- Pia has always wanted to be a travel _______ and take pictures of exotic places. (Tổng hợp - Lớp 12)