Maintaining a healthy lifestyle is necessary (10) ______ our physical and mental well-being. One of the most important aspects of a healthy lifestyle is keeping fit through regular exercise. Exercise not only helps us maintain a healthy weight, (11) ______ it also strengthens our muscles and bones, reduces the risk of chronic diseases, and boosts our mood and energy levels. In addition to regular exercise, a healthy diet is also essential. Eating a (12) ______ diet that is rich in fruits, ...

Maintaining a healthy lifestyle is necessary (10) ______ our physical and mental well-being. One of the most important aspects of a healthy lifestyle is keeping fit through regular exercise. Exercise not only helps us maintain a healthy weight, (11) ______ it also strengthens our muscles and bones, reduces the risk of chronic diseases, and boosts our mood and energy levels. In addition to regular exercise, a healthy diet is also essential. Eating a (12) ______ diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients our bodies need to function properly. It is also important to stay hydrated by drinking plenty of water throughout the day. Other healthy habits (13) ______ getting enough sleep, managing stress, and avoiding harmful substances such as tobacco and excessive alcohol. By incorporating these habits into our daily routines, we can improve our (14) ______ health and well- being and enjoy a better quality of life.