Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 29 to 33.
The Japanese have one of the highest life expectancies in the world. On average, men live to be 81 and women live to be 87 . How do they do it?
One reason is their diet. The traditional Japanese diet is low in fat and high in vitamins, minerals, and fiber. They eat a lot of fish, vegetables, rice, and soy products like tofu and edamame. These foods are all very healthy. For example, fish is a good source of omega-3 fatty acids, which are good for your heart. Soy products are also good for your heart because they contain compounds called isoflavones.
Another reason is the way they eat. They usually eat until they're only about 80% full. This is called hara hachi bu. Eating slowly is also important. It takes about 20 minutes for your brain to realise that your stomach is full. If you eat too quickly, you can eat too much before your brain tells you to stop.
Exercise is also a big part of their daily routine. Many people walk or ride a bike to work instead of driving or taking public transportation. They also take the stairs instead of the elevator. In school, students do not have a lot of time for physical education classes, so they do exercise in their classrooms between lessons. This is called rajio taiso. Many companies also do rajio taiso with their employees in the morning to help them wake up and get ready for the day.
Finally, the Japanese place a lot of importance on socialising and spending time with friends and family. They often go out for drinks and dinner with coworkers after work. They also have a lot of holidays and festivals where they can relax and have fun with their loved ones.
Which of the following would be the best title for the passage?
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