Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 29 to 33. Insomnia, a sleep (29) _______ that affects millions of people worldwide, is a condition characterised by difficulty (30) _______ falling asleep or staying asleep. Individuals suffering from insomnia often experience fatigue, lack of concentration, irritability, and impaired performance during the day. ...

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 29 to 33.

Insomnia, a sleep (29) _______ that affects millions of people worldwide, is a condition characterised by difficulty (30) _______ falling asleep or staying asleep. Individuals suffering from insomnia often experience fatigue, lack of concentration, irritability, and impaired performance during the day.

The causes of insomnia can vary, ranging from stress and anxiety to medical conditions and lifestyle factors. For example, the constant (31) _______ to screens, irregular sleep schedules, and high levels of stress have disrupted our natural sleep patterns.

Managing insomnia requires a comprehensive approach. Healthy sleep habits, such as maintaining a (32) _______ sleep schedule, creating a conducive sleep environment, and practising relaxation techniques, can significantly improve sleep quality. (33) _______, therapy or medication may be recommended to address underlying issues or regulate sleep patterns.