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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 34 to 38.
There is a common misconception that working out every day will yield faster and better results. While consistent exercise is vital for progress, the body also requires adequate time to rest and recover. Overtraining can lead to fatigue, decreased performance, and an increased risk of injury. It is essential to strike a balance between challenging workouts and allowing sufficient recovery time for muscles to repair and grow stronger.
In reality, the duration and intensity of workouts should be tailored to individual fitness levels and goals. Quality workouts that target different muscle groups and incorporate cardiovascular exercises can be more effective than simply increasing the quantity of training sessions.
Some people believe that working out every day causes them to indulge in unhealthy eating habits or neglect other aspects of their well-being. While exercise is a crucial component of a healthy lifestyle, it should be complemented by a balanced diet, sufficient sleep, and stress management. Neglecting these other factors can hinder overall health and fitness progress.
Moreover, working out every day does not guarantee weight loss or body transformation. While exercise contributes to calorie burning and muscle development, weight loss also depends on factors like diet, genetics, and overall lifestyle habits. A holistic approach that combines regular exercise with a nutritious diet and healthy habits is key to achieving sustainable results.
Which of the following can be the best title for the passage?
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Thưởng th.11.2024
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