Everyone wants to have a healthy body. And to get it, everyone has to try. First we must. You just need to take advantage of the opportunities to move the muscles. You can walk with your dog, play with your child, play ball with you, ... Any movement that makes your hands and feet move is beneficial to your health. Next, limit your intake of fried foods, fatty meats, or foods high in fat. We must not smoke. And finally, you must stay away from smoke-filled rooms, crowded traffic areas. Avoid exercising near busy traffic areas.