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----- Nội dung dịch tự động từ ảnh -----
WALKING
Walking is one of the (1) ............... forms of exercise. You
only need to get up and walk around. You can walk inside
your room or (2) ............... a walk in the park near your
house. Most people don't consider it to be a form of
exercise. But walking has many (3) ............... to your health.
Walking for 30 minutes a day can help you reduce the risk
of having heart diseases. It also keeps your body healthy
and strengthens your bones. Many scientists say that
walking can (4) ..... ...your mood. If you have a bad day,
you can try going for a walk.
...............
Read and choose the correct answer.
2. A. take
1. A. easy
B. ease
C. easiest
B. give
C. do
3. A. help
B. benefits
C. goodness
4. A. lift
B. rise
C. encourage
5. A. turn
B. make
C. have
.... a
6. A. go
B. join
C. take
You can walk alone or walk with a friend or a family
member. Walking with other people may (5)
boring exercise into a pleasant activity. You can talk about
your day while walking. If they don't have time to take a
walk with you, you can still (6) ...... ..... a walking club or
walk with your dog. There are many ways to make walking
fun. So put on your shoes and start walking.