In my opinion, we need to make sure we eat so that we do not become overweight or obese. First, we should keep fit but be suitable. We can also ask a fitness specialist or someone who is knowledgeable about it. Besides our fitness activities, we should eat properly and properly. We should go to the internet to find out about nutritious foods, eat a lot or not and apply. We also maintain early sleep and exercise day-to-day to exercise healthily and stay fit. Using the above methods will keep a reasonable shape, so we should keep ourselves in good shape and also help us have good health, fewer diseases.