----- Nội dung dịch tự động từ ảnh -----
Many people continue to skip breakfast despite its being the most important meal of
the day.
Busy people often rush out the door in the mornings without giving their bodies the fuel they
need to handle a long day at work. They end up feeling tired by the afternoon and resort to
the office snack machine or biscuit tin.
Loysa Hourigan, from Nutrition Australia, said that catching up on food at lunchtime did not
provide the body with enough sustenance to keep it going for the rest of the day. 'Even if you
have had lunch, you won’t have as much food as you need. Your brain gets, depleted of
glucose and you feel tired,' Ms Hourigan said.
According to Ms Hourigan, wholegrain bread and cereals provide endurance. Milk, eggs, and
baked beans provide protein, which helps people to be alert. Rolled oats are also an excellent
endurance food.
36. According to the passage, people should_
b. skip lunch
37. The word 'fuel' in paragraph 2 means
a. not have breakfast
c. not eat snacks
d. have breakfast
d. tired
38. Ms Hourigan said that if we did not have breakfast, we would feel tired because
a. food
b. energy
c. nutrition I
b. there was no oxygen in our brain
d. our brain ran out of glucose
a. we ate snacks and biscuits instead
c. our brain was full of glucose
39. According to Ms Hourigan, which of the following is not mentioned as endurance foods?
a. Rolled oats
b. cereals
c. wholegrain bread
d. bananas
40. Loysa Hourigan might work as a
a. teacher
b. nutritionist
c. writer
d. business
woman