This habit of mine is formed from the shape of my hobby. Since childhood I have enjoyed reading. The types of books that I often read are books about life, manners, and economics. Ever since I could read, I have always enjoyed reading. However, when I was a kid, the kind of books I read were usually comic books. Currently, studying time is quite busy so I don’t have a fixed time for reading. However, whenever I have time I will read. I usually carry a book that I am half-reading in my bag. This ensures I can read ns anywhere and at any suitable time.

I think the habit of reading has helped me improve myself a lot. In the future I will keep this useful habit. If you are free, you can practice reading habits like me.

What is the first healthy thing to do in the morning that is not defecating, drinking water or exercising?

In fact, the morning is an important time to maintain health, many people can drink a glass of water, great utility, exercise, etc. These are all very good morning soothing drinks. However, these are not the most important things, there is a more important and extremely beneficial job for health.


This is that is after the province is back on the between 5 minutes. Any automatism or wakefulness is activated, not activated. Because when turned on, the muscle position can change quickly, leading to blood pressure changes as well as keyholes, it is easy to appear facial and heart palpitations, if not checked well, even putting you at risk. dangerous.

Relax for more than a few minutes before stepping out of the house to help prevent health risks

In particular, people with heart and vascular diseases must have time to lean on people, because the work that comes up after waking up will increase the pressure on the blood pressure and increase the risk of fire. The official way is first, let's move the hands and feet, move the muscles and bones, wake up the body parts, then sit down from, sit on the body continue to use 2 hands to rub the face for 2 minutes.

When the brain is fully awake and fully able to check all parts of the body, then the word leaves the site. This will not be found are very much the risk of health hazards such as high blood pressure, the risk of falling due to lack of alertness, or even a computer.

2. What to do after waking up: Make the bed

4. Sit in quiet meditation

5. Drink lots of water
6. Drink lemonade
7. Morning shower
8. Don't delay the alarm
9. Read what you love

10. Write a to-do list