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HEALTH TIPS
a. Eat less salt and sugar. They put us at the risk of heart disease.
b. Drink enough water, about one and a half liters a day. Make sure that the water you are drinking
is safe. Unsafe water can lead to many kinds of diseases.
c. Do more physical activities like sports and housework. t helps keep you fit and active.
d. Reduce sitting and screen time. Stand up every hour and do some simple exercise or walk around.
Exercise your eyes too.
e. Get seven to eight hours of good sleep each night. This helps both your mind and body work well
f. Handwash regularly with soap and water. Clean hands help prevent the
b) spread of some diseases.
Statements
1. Eating a lot of salt or sugar can lead to
2. Drink only
Water.
3. Doing housework is also a type of
4. Stand up every hour and do some.
5. Your mind works well if you get enough good
6.
regularly to prevent some diseases.
disease.
activity.
to reduce sitting time.