Every night before going to bed, I usually have a habit of reading stories on the websites on phone together with drinking a glass of milk. The sites I read are free reading sites for teenagers with many genres of books for readers to choose. I often choose to read stories that have gentle or cheerful content which are not too stressful or complicated in order to help me fall asleep easily. Actually this habit is very difficult to change, and not doing it means that my life style is also affected. There was a day when I was too busy with the work; I did not have time to read the book because it was too late at night. I needed to sleep immediately so that I am able to go to school on time. However; I could not sleep because I did not read the stories as usual. As a result, I slept two hours later than normal instead of spending 30 more minutes to read the stories. vforum.vn From that day on, I tried to arrange my schedule to spend some time reading before bed because I did not want to lose my sleep again. My mother often complains that I use the phone too much at night, and she is afraid that reading the phone might affect my eyes in a bad way. I also know the harmful effects of reading on the screen, so I gradually changed to read books. It turned out that reading books also helped me sleep well, and it also limited the negative effects on my eyes. If the allocation in time is reasonable, my habit of reading something before bedtime is really not that bad. Besides being able to read good stories, I also develop my own ability to write because reading really helps my vocabulary become much richer. That is a good habit that I will continue to do before I go to bed, and I always hope it can brings me nice dreams.