1. We shouldn't take medicine wich cold water.
2. We shouldn't eet heavy meals after 5 p.m.
3.We should drink more water in the moring , and less at night.
4. We should reduce salt intake.
5. We should replace packaged snacks with fruits.
6. We should add vegestables to you breakfast.
7. We shouldn't eat out too often.
8. We shouldn't skip breakfast.
9. We should get 8 hours of good sleep.
10. We should exercise at least 3 times a week.