Yoga originates in India and it is good for both your body and mind. Anyone can do Yoga- women or men, adults or children. Special children’s classes are devised to help them cope with pressures they feel from school work. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control and flexibility. Taking up yoga also helps them to focus and become better with daily routines. An ideal time to do yoga is before breakfast.

29. Where does yoga come from?

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30. Who can do yoga?

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31. Why should children do yoga too?

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32. What is the best time for yoga?

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33. Does yoga help children concentrate on their work?

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