The speed at which food affects the body can vary depending on several factors, such as the type of food consumed and individual metabolism. However, indulging in fast food on a regular basis can have significant negative impacts on your health. These foods are often high in calories, unhealthy fats, and sodium, which can contribute to weight gain, high blood pressure, and an increased risk of chronic diseases. To maintain a healthy body, it is advisable to prioritize a balanced diet consisting of whole, unprocessed foods. Incorporating plenty of fruits, vegetables, lean proteins, and whole grains while limiting the intake of fast food can help promote overall well-being